InfoBedingungenDatenschutzKontakt
 
Wird aktualisiert
The Pole Dance Performer

The Pole Dance Performer

Veröffentlicht: 2026-05-07
© Sergia Louise
The Pole Dance Performer - QR Code
8 Folgen
Audio
Anhören auf Apple Podcasts
8 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-05-07
© Sergia Louise
Aktuelle Folge
8. Stage Fright Is Lying to You

8. Stage Fright Is Lying to You

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠ Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠ Create Your Routine with Sergi
Länge: 6:00
LINKS MENTIONED:
Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠
Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠
Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠
Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram
---
In this episode Sergia breaks down what's actually happening in your body on performance day — and why the voice telling you to run is lying.
You'll walk away with:
Why stage fright and excitement are physiologically almost identical — and how to use thatThe single most effective stage fright antidote nobody talks aboutFour practical tools to use before your next performance—Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.—
Folgen-ID: 1000766622519
GUID: 0bef114a-f05d-4a5b-9318-da1c62a9cda0
Erscheinungs­datum: 7.5.2026, 15:00:00

Beschreibung

You've always had the pull to perform. Not just do a routine — but create something that actually moves people. Every time you sit down to choreograph: you freeze, second-guess, change the song, spiral. Here's what no one told you: the best performances aren't magic. They're engineered. What's standing between you and the routine you're imagining probably isn't what you think. Hosted by Sergia Louise — US Pole Champion and your resident pole nerd. No tricks. No fluff. Just the nerdy stuff that makes choreography feel clear not chaotic. If there's a performance in you — this is where it starts.

Apple Podcasts: Kundenrezensionen

Kein Eintrag