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Inner Work World - Rethinking Mental Wellbeing At Work

Inner Work World - Rethinking Mental Wellbeing At Work

Veröffentlicht: 2026-02-19
© 2026 Susanna Sjöberg
Inner Work World - Rethinking Mental Wellbeing At Work - QR Code
2 Folgen
Audio
Anhören auf Apple Podcasts
2 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-02-19
© 2026 Susanna Sjöberg
Aktuelle Folge
The Importance of Increased Self-Care in Times of Change

The Importance of Increased Self-Care in Times of Change

Jessica Hofmans shares her journey from a career in medicine to becoming a holistic health coach, emphasizing the importance of a holistic approach to well-being. She discusses the impact of motherhood on her life and the shift towards a more present an
Länge: 27:35
Jessica Hofmans shares her journey from a career in medicine to becoming a holistic health coach, emphasizing the importance of a holistic approach to well-being. She discusses the impact of motherhood on her life and the shift towards a more present and balanced lifestyle. The conversation explores the significance of self-care, inner dialogue, and seeking support for overall well-being in both personal and professional life.
Takeaways
Holistic approach to well-beingImportance of seeking supportSelf-care and inner dialogueImpact of motherhood on lifestyle
Chapters
00:00 The Importance of Self-Care and Seeking Support
Folgen-ID: 1000750544813
GUID: 5d7ca726-b9bd-4c1e-ae29-ce9e6ea485ca
Erscheinungs­datum: 19.2.2026, 20:42:22

Beschreibung

Inner Work World is a podcast for professionals who care about mental health and wellbeing at work. Hosted by Susanna Sjöberg, a registered mental health professional and workplace wellbeing expert, each episode brings science-backed insights and real stories from people around the world.
From neuroscience to psychology to management practices to ancient wisdom adapted for modern work, this podcast offers new perspectives and supports professionals in making small shifts that create big changes in how they feel and approach work and life.
Press pause on the noise and join us in doing the inner work.

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