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Wellness Gupshup

Wellness Gupshup

Sana & Daniyal
Veröffentlicht: 2026-02-23
© Sana & Daniyal
Wellness Gupshup - QR Code
GratisNeu
3 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
3 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-02-23
© Sana & Daniyal
Aktuelle Folge
Blood Sugar Regulation Made Simple | Insulin, Insulin Resistance & Healthy Plates, Ep 2

Blood Sugar Regulation Made Simple | Insulin, Insulin Resistance & Healthy Plates, Ep 2

After returning from a 10-day trip to Pakistan — full of amazing food, family, and real-life lifestyle changes — we thought there was no better time to talk about blood sugar regulation. In Episode 2 of Wellness Gupshup, Sana and Daniyal break down
Länge: 37:27
Abspielen
After returning from a 10-day trip to Pakistan — full of amazing food, family, and real-life lifestyle changes — we thought there was no better time to talk about blood sugar regulation.
In Episode 2 of Wellness Gupshup, Sana and Daniyal break down one of the most important foundations of health in a simple and relatable way: how your body manages glucose, why balance matters, and what happens when regulation goes wrong.
From desi food culture to real science, we connect everyday habits with how your metabolism actually works.
This episode is for anyone who wants to better understand their energy levels, cravings, metabolism, and long-term health — without complicated medical jargon.
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🎙️ About Wellness Gupshup
A husband-and-wife wellness podcast exploring fitness, nutrition, mental health, and sustainable healthy living through honest conversations, cultural experiences, and science-backed insights.
👍 Like, subscribe, and share if you enjoy meaningful conversations about wellness.
#BloodSugar #BloodSugarRegulation #WellnessGupshup
#InsulinResistance #MetabolicHealth #DesiHealth
#NutritionPodcast #HealthPodcast #GlucoseControl
#wellness #wellnesspodcast #desipodcast #pakistanipodcast #holistichealth #holisticwellness
Folgen-ID: 1000751078677
GUID: 16129216-1513-4e3c-b236-56308a70f690
Erscheinungs­datum: 23.2.2026, 22:00:00

Beschreibung

Wellness Gupshup is a modern wellness podcast hosted by Sana and Daniyal, where science meets real life. Each episode explores the foundations of physical and mental health — from blood sugar regulation, gut health, stress management, fitness, and nutrition — explained in a simple, honest, and relatable way.
As a couple navigating wellness together, we bring both perspectives — discussing not only the science, but also the emotional and psychological side of health, motivation, and consistency.

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https://anchor.fm/s/10f1ba534/podcast/rss

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