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A Tutorial on How to Relax and Unwind

A Tutorial on How to Relax and Unwind

Taliha Baqai
Veröffentlicht: 2025-08-05
© Taliha Baqai
A Tutorial on How to Relax and Unwind - QR Code
Gratis0%
5 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
5 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-08-05
© Taliha Baqai
Aktuelle Folge
Episode 5: How to Check In with Yourself: A Guide to Emotional Awareness

Episode 5: How to Check In with Yourself: A Guide to Emotional Awareness

You don’t need to be falling apart to ask yourself how you’re really doing. In this episode, we’ll walk through what it actually means to check in with yourself — emotionally, mentally, and physically. It’s a small practice that can make a big
Länge: 5:13
Abspielen
You don’t need to be falling apart to ask yourself how you’re really doing. In this episode, we’ll walk through what it actually means to check in with yourself — emotionally, mentally, and physically. It’s a small practice that can make a big difference, especially if you’re used to ignoring your own needs to take care of everyone else.
We’ll cover simple self-reflection tools, signs you might be emotionally burnt out, and ways to reconnect with yourself in a way that feels safe and doable. No pressure, no perfection — just a few quiet moments to start tuning in.
Folgen-ID: 1000721350907
GUID: 364f8e2a-e83d-4e23-be67-56f57a79a2c3
Erscheinungs­datum: 5.8.2025, 03:03:30

Beschreibung

Welcome to A Tutorial on How to Relax and Unwind, the podcast that helps you slow down, breathe deeper, and find peace in the middle of life’s chaos.
Each episode is designed to be a simple guide — part conversation, part practice — where we’ll explore ways to manage stress, quiet anxious thoughts, and create more balance in your daily life.
Together, we’ll break down easy techniques, hear powerful stories, and remind ourselves that rest is not a luxury — it’s a necessity.
So if you’re ready to pause, recharge, and show up for yourself, you’re in the right place.

Feed-URL

https://anchor.fm/s/107da5cc0/podcast/rss

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