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Connected with Natalie Costa

Connected with Natalie Costa

Veröffentlicht: 2025-07-25
© Good Gosh Media
Connected with Natalie Costa - QR Code
3 Folgen
Audio
Anhören auf Apple Podcasts
3 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-25
© Good Gosh Media
Aktuelle Folge
How to stop living in a constant state of dysregulation, with Tamu Thomas | Ep 2

How to stop living in a constant state of dysregulation, with Tamu Thomas | Ep 2

Today we’re joined by the brilliant Tamu Thomas - speaker, leadership coach, mother, friend and author of the acclaimed book, Women Who Work Too Much. In this episode, Tamu shares her personal journey of being a single mum, the impact of being diagnos
Länge: 1:12:15
Today we’re joined by the brilliant Tamu Thomas - speaker, leadership coach, mother, friend and author of the acclaimed book, Women Who Work Too Much.
In this episode, Tamu shares her personal journey of being a single mum, the impact of being diagnosed later in life with ADHD, and why she’s dedicated her career to helping others achieve a more connected state of being.
Tamu and also I speak about:
- The dangerous of chasing success at the cost of our wellbeing
- Why you should be aiming for Work-Life harmony (not balance)
- Effective ways to down regulate stressful parenting situations
- The surprising impact of positive role modeling on children
- Her personal journey through anxiety and burnout
And much more…
There are so many nuggets of wisdom in this conversation - I know I’ll be inviting Tamu back for a part two very soon, because we’ve only just scratched the surface.
So, settle in and enjoy!
⚡ Please make sure to follow Connected wherever you get your podcasts so you don't miss an episode. ⚡
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Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ or leave a comment on an episode.
⭐ » Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠
🔗 » Connect with Natalie:
- Follow me on socials: ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠
- Subscribe to our YouTube channel for full video episodes: ⁠@connectednatcosta⁠
🔗 » Connect with Tamu:
- Socials: ⁠Instagram⁠ | ⁠LinkedIn⁠
- Website: https://www.livethreesixty.com/
- Book: https://www.womenwhoworktoomuch.co/
🌍 » Want to advertise on the show? ⁠coaching@natcosta.co.uk⁠
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💜 » About Good Gosh Media: GGM is a digital production agency that helps epic changemakers reach new audiences and elevate their impact. We have mad love for businesses and brands that are all about making a positive difference in the world.
Listen to our shows at ⁠https://goodgoshmedia.com⁠
Folgen-ID: 1000718982643
GUID: e905ef1e-c959-4ebe-85b5-ef438d2f7307
Erscheinungs­datum: 25.7.2025, 09:00:00

Beschreibung

We’re a connected generation, having a disconnected experience.
And so much of life, and the challenges we face, comes down to connection. Connection with those we care about, our relationships, the workplace, family and with ourselves. Yet even though we are surrounded by so many ways to connect in this digital age, we’ve somehow found ourselves more disconnected than ever!
Join parenting expert, children’s coach and author Natalie Costa, as she explores how to strengthen those connections, to yourself, your children and each other.

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