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Spill Your Guts

Spill Your Guts

guts.
Veröffentlicht: 2026-04-21
© guts.
Spill Your Guts - QR Code
GratisNeu
43 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
43 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-04-21
© guts.
Aktuelle Folge
Empowerment Is Built Together: A Conversation with Dr. Dumayi Gutierrez

Empowerment Is Built Together: A Conversation with Dr. Dumayi Gutierrez

What does empowerment actually look like in real life, and how do we build it together? In this episode, licensed marriage and family therapist, mental health advocate, and Assistant Professor Dr. Dumayi Gutierrez breaks down empowerment in a practical,
Länge: 49:43
Abspielen
What does empowerment actually look like in real life, and how do we build it together?
In this episode, licensed marriage and family therapist, mental health advocate, and Assistant Professor Dr. Dumayi Gutierrez breaks down empowerment in a practical, everyday way. We talk about power, privilege, community care, and how empowerment takes shape in therapy, relationships, parenting, and daily life.
Dr. Gutierrez shares how disempowerment shows up, why community is essential for healing, and simple ways to get off autopilot and reconnect with yourself and others. We also discuss her upcoming book and the “shooting star” moments that shape who we become.
Connect with Dr. Gutierrez
Website: dumayigutierrez.com
Instagram, Facebook, TikTok: @dr.dumayi
LinkedIn: Dr. Dumayi Gutierrez
Music Credit: Nathan Byrne with Reel Byrne Media
To support guts’ work, visit our ⁠⁠⁠website: www.gutsnonprofit.org 
Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.
Folgen-ID: 1000762676201
GUID: 1617ab81-8c8b-47bd-801e-b33519192704
Erscheinungs­datum: 21.4.2026, 12:00:00

Beschreibung

Spill Your Guts is a weekly podcast brought to you by guts, a nonprofit organization that provides engaging, science-backed mental health content for free for the community. We know it takes guts to talk about mental health & seek support. Each episode features actionable tools, real-life stories, and downloadable resources to help you thrive. Together, we’re building a community that embraces vulnerability and fosters growth. Listen, learn, and discover the power of having “guts.”

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