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79. Late-Diagnosed ADHD in Women: Why You’re High-Functioning but Secretly Exhausted with Sara Kelly In this episode, I sit down with ADHD expert, coach and author Sara Kelly to explore what late-diagnosed ADHD in women really looks like especially for those who appear high-functioning on the outside but feel chronically exhausted, overwhelmed, and dis
Länge: 59:26
In this episode, I sit down with ADHD expert, coach and author Sara Kelly to explore what late-diagnosed ADHD in women really looks like especially for those who appear high-functioning on the outside but feel chronically exhausted, overwhelmed, and disconnected on the inside.
We talk about the often-overlooked symptoms of ADHD in women, including masking, overcompensating, emotional burnout, and the quiet erosion of self-trust that can happen after years of self-blame. We also dive into the science of dopamine and motivation why energy and focus can feel like a rollercoaster, and what’s actually happening in the ADHD brain.
This conversation is equal parts validating and practical. We cover mindset shifts, self-talk, and lifestyle changes that help women work with their brains instead of constantly fighting them and what healing and thriving can look like after diagnosis (or even just suspicion).
Sara also shares insights from her newly released book, The ADHD Awakening: A Woman’s Guide to Thriving After Diagnosis, which is out now and has received a five-star review from Indy Reader. It’s a powerful resource for women seeking clarity, compassion, and a path forward.
Whether you have officially had a late diagnosis of ADHD or you just have always suspected you may have it... this episode will make you feel seen, heard and deeply understood so you truly can thrive in your mind and life.
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GUID: 15f1daf6-5b8a-4a34-85b3-019076b6d37b
Erscheinungsdatum: 19.1.2026, 11:05:00
