Today I am sharing my top wellness trends and practices that are worth the hype and that I truly would die on a hill for!

Listen I get it, there are so many trends it’s hard to keep track of what the heck we should all be doing. I feel like half of my time in my nutrition practice is spent debunking myths and reminding my clients to keep blinders on when it comes to wellness trends, because it is an incredibly overwhelming space and everyone will claim their new practice is “the best”. 

So I wanted to share my top wellness practices as a Certified Holistic Nutritionist and Certified Hormone Specialist that ACTUALLY work, are worth your time and money, and are going to really improve your health in a noticeable way.

Substack post about Nervous System Regulation 

Substack post about Magnesium

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Erscheinungs­datum: 13.3.2025, 20:00:00