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START: Somatic Tools for Alignment, Regulation, and Transformation

START: Somatic Tools for Alignment, Regulation, and Transformation

Jessa Hooley | Somatic Trauma Specialist
Veröffentlicht: 2025-01-08
© Jessa Hooley | Somatic Trauma Specialist
START: Somatic Tools for Alignment, Regulation, and Transformation - QR Code
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2 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
2 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-01-08
© Jessa Hooley | Somatic Trauma Specialist
Aktuelle Folge
Jan'25 - Ep.2 Are You Mad At Me? Working With Hypervigilance in Relationships.

Jan'25 - Ep.2 Are You Mad At Me? Working With Hypervigilance in Relationships.

Länge: 34:08
Abspielen
In this episode we're talking about how we stay on edge in our relationships and why these unsettling patterns continue to show up. I also cover three different practices that you can start doing TODAY to help you find more calm and safety in your embodied experience of your relationships.
Access START: Somatic Tools for Alignment, Regulation, and Transformation by visiting: https://www.alwaysvibin.com/free-healing-program
Folgen-ID: 1000683226188
GUID: 2d6b0f08-a36a-4722-a7cd-8f6ce1d15241
Erscheinungs­datum: 8.1.2025, 21:42:26

Beschreibung

Tired of feeling stuck in the patterns created by a painful childhood? Somatic trauma specialist, Jessa Hooley, unpacks the common somatic (body) experiences of people with painful childhoods and what to do about it.
Based on the latest trauma research, the discussions in this podcast are curated to help you create a life of calm, confidence, and belonging despite a painful childhood.
For more visit AlwaysVibin.com

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https://anchor.fm/s/ff250314/podcast/rss

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