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Not Young. Better.

Not Young. Better.

Veröffentlicht: 2024-12-19
© Not Young
Not Young. Better. - QR Code
21 Folgen
Audio
Anhören auf Apple Podcasts
21 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-12-19
© Not Young
Aktuelle Folge
Fit at Fifty: How Tatch Rediscovered Vitality in Her 50s

Fit at Fifty: How Tatch Rediscovered Vitality in Her 50s

Länge: 35:00
In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s.
As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance.
Tatch shares how she found her path to recovery, incorporating stress reduction, smarter workouts, and mindful practices like meditation.
Her story is a testament to how it's never too late to feel your best. Tune in for actionable tips and heartfelt advice to help you embrace midlife with energy and confidence.
To connect with Tatch click ⁠HERE⁠
To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram click ⁠HERE⁠
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when your Subscribe.
Folgen-ID: 1000680961977
GUID: 5c87950d-716f-4392-a15b-eaa2f1de1ad5
Erscheinungs­datum: 19.12.2024, 13:10:00

Beschreibung

Not Young. Better. podcast is a different kind of podcast for a different kind of woman. Hosted by Chelsea Etheridge, founder of Not Young, we empower women to embrace perimenopause and move forward, one day at a time. Tune in weekly to hear from everyday women doing extraordinary things and top experts who’ve been where you are. With real-world stories, we help you manage symptoms, gain clarity, and find confidence. Join our community and navigate this phase of life together. You’re not alone—start listening today!

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