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But You Look So Good

But You Look So Good

But You Look So Good Podcast
Veröffentlicht: 2026-02-02
© But You Look So Good Podcast
But You Look So Good - QR Code
GratisNeu
80 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
80 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-02-02
© But You Look So Good Podcast
Aktuelle Folge
Blue & Green Spaces: Why Nature Is Powerful for Our Health

Blue & Green Spaces: Why Nature Is Powerful for Our Health

We often talk about diet, movement and medication when it comes to health - but what about where we spend our time? In this episode, we explore blue spaces (oceans, rivers, lakes) and green spaces (parks, forests, gardens) and why time in nature isn’t
Länge: 39:17
Abspielen
We often talk about diet, movement and medication when it comes to health - but what about where we spend our time?
In this episode, we explore blue spaces (oceans, rivers, lakes) and green spaces (parks, forests, gardens) and why time in nature isn’t just “nice” - it’s genuinely good for our physical and mental wellbeing.
With a particular focus on people living with chronic health conditions, we unpack how nature can support nervous system regulation, reduce stress, improve mood, and offer connection - even when capacity is limited.
This isn’t about hiking mountains or doing more. It’s about noticing what helps — and finding gentle, accessible ways to bring nature into your life.
⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠
⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠
⁠But You’ll Be OK (Online Course)⁠
⁠Webinars and Resources⁠
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.
⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠
Folgen-ID: 1000747636499
GUID: 670f7461-03a5-4325-9ed4-b8d381284fdf
Erscheinungs­datum: 2.2.2026, 04:00:00

Beschreibung

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create community and connection within the chronic health conditions population.

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https://anchor.fm/s/f918cce4/podcast/rss

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