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Journeys With My Body

Journeys With My Body

Heidi Reagan
Veröffentlicht: 2025-12-03
© Heidi Reagan
Journeys With My Body - QR Code
GratisNeu
80 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
80 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-12-03
© Heidi Reagan
Aktuelle Folge
Why You Keep Having the Same Fight With Different People

Why You Keep Having the Same Fight With Different People

If you keep ending up in the same arguments with your partner, your mom, your sister, your kids, or even coworkers—it’s not because you “attract the wrong people,” have poor boundaries, or haven’t healed enough.There’s a deeper reason your r
Länge: 18:48
Abspielen
If you keep ending up in the same arguments with your partner, your mom, your sister, your kids, or even coworkers—it’s not because you “attract the wrong people,” have poor boundaries, or haven’t healed enough.There’s a deeper reason your relationships feel repetitive and exhausting.
In this episode, we explore the nervous system mismatch at the core of repeated conflict: the survival roles your body learned in childhood and how those roles quietly shape every adult relationship you’re in today.You’ll learn:
Why you keep becoming the “strong one,” “fixer,” or “emotionally responsible one”
Why certain people shut down while others escalate
How your body reads emotional energy before words are even spoken
Why the holidays and family dynamics reactivate old survival patterns
How nervous system “dialects” create invisible misunderstandings
The real reason your body panics when you stop fixing, helping, or managing others
What actually changes these patterns (hint: it’s not communication skills)
If you’ve ever felt drained after certain conversations, confused about your role in the family, or stuck in relationship patterns you swore you’d outgrown, this episode will help you finally understand why.
Your body is trying to keep you safe in the only way it learned how.Let’s help it learn a new language.
Join the Pocket Resets Community on Skool for quick, body-based techniques that help you stay present, grounded, and regulated, especially around the people who activate your old roles.
Join us inside the community and learn the resets your nervous system has been waiting for.
Folgen-ID: 1000739482570
GUID: 1afd12d2-6554-4ecc-af4a-4345850f5055
Erscheinungs­datum: 3.12.2025, 11:00:00

Beschreibung

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace.
After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

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https://anchor.fm/s/f777a4b4/podcast/rss

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