Join hosts Lindsey Tilton and Casey McCullough for inspiring stories, expert tips, and community-focused paddling insights. With solo episodes and special guest interviews, you’ll walk away with practical skills, a boost in motivation, and the confidence to take on any paddling challenge.

Lindsey Tilton and Casey McCullough are two powerhouse athletes bringing grit, expertise, and joy to the world of stand-up paddleboarding. Lindsey, the first woman to complete the grueling Alabama 650 on a stand-up paddleboard, and current female record holder for Last Paddler Standing, combines her background as a marathon runner and certified yoga instructor to coach athletes on mastering both body and mind. Casey, a 3x professional skimboarding world champion and 2021 Crossing For Cystic Fibrosis solo champion, channels her expertise in nutrition and dietetics and a lifelong passion for competitive sports to help others unlock peak performance. Together, they bring you insights on resilience, mindset, training tips, and the aloha spirit for every paddling journey.