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Peak Revival

Peak Revival

Vesna Hrsto
Veröffentlicht: 2025-03-23
© Copyright 2025 Vesna Hrsto
Peak Revival - QR Code
GratisNeu
45 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
45 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-23
© Copyright 2025 Vesna Hrsto
Aktuelle Folge
How to drink less alcohol, without feeling like you're missing out

How to drink less alcohol, without feeling like you're missing out

Länge: 13:28
Abspielen
I’ve noticed that my high-functioning clients seem to drink more than the average person. They’re women who juggle a lot of responsibilities and pressure, and tend to use alcohol more frequently. It’s a way to switch off, or a bit of a reward at the end of a stressful day. It’s also likely they do a lot of socialising and networking, which usually requires alcohol. Sometimes, it’s a way to find comfort and help them manage stress.
 Reliance on alcohol builds up over time, and for many of us, we create these little stories about how rewarding, soothing and fun it can be for us. But the truth is, alcohol might actually be interfering with your ability to handle stress and might be affecting your health more than you know. 
So how do we reduce our alcohol consumption without feeling like we’re missing out? Let’s talk about effective ways to drink a little less, and how you can still lead the fulfilling life you’re after. 
We’ll discuss: 
The impacts of alcohol: compromising gut health, hormonal balance and causing brain inflammation
Nutritious eating to reduce alcohol cravings: balancing blood glucose levels, eating regular, healthy meals and removing obvious sugars
Understanding biochemistry: how alcohol creates high dopamine spikes that lead to dopamine resistance and addiction
Letting go through lifestyle changes: make small dietary changes with the intention to drink less, allowing your brain chemistry to reset over time so it's no longer a crutch for you. 
Have a think about whether your alcohol consumption might be creeping up and if you could incorporate some of the solutions I’ve mentioned. I’d love to hear what plans you’re making to lead a life centred less around alcohol and more around the health and happiness that will see you thrive! 
LINKS
Double Your Energy Masterclass:
https://peak-revival.captivate.fm/yt-masterclass
Website: www.vesnahrsto.com
Mentioned in this episode:
Buh-Bye Burnout
Folgen-ID: 1000700481562
GUID: ffde96e2-bb86-4641-b914-2778f413ac04
Erscheinungs­datum: 23.3.2025, 17:00:00

Beschreibung

Are you a high-achieving woman, a professional juggling career and family?
Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.
As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.
These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you.
We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things!
The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder.
But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.

Feed-URL

https://feeds.captivate.fm/peak-revival/

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