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Positive Psychotherapy

Positive Psychotherapy

Natalie Marby
Veröffentlicht: 2025-02-01
© Natalie Marby
Positive Psychotherapy - QR Code
GratisNeu
44 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
44 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-02-01
© Natalie Marby
Aktuelle Folge
How to manage anxiety: Practical tools

How to manage anxiety: Practical tools

Self care for anxiety: Find out about what to do when you feel anxious and how to include practical techniques into your daily routine
Länge: 1:04:34
Abspielen
Managing intense anxiety can require professional help, but it is also essential to develop certain coping skills yourself. In this episode, psychologist Anna Schmidt and I discuss practical tools for managing anxiety. These tools can help you to relieve anxiety symptoms as they arise and will also help you to prevent them from becoming more intense.
Folgen-ID: 1000687827490
GUID: 045ddd7efcee563aa557ec38a05df5c5
Erscheinungs­datum: 1.2.2025, 11:14:32

Beschreibung

This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.com

Feed-URL

https://positive-psychotherapy.podigee.io/feed/mp3

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