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Consciously Curious with Alyson Haley

Consciously Curious with Alyson Haley

Veröffentlicht: 2024-05-22
© Copyright 2024 Alyson Haley
Consciously Curious with Alyson Haley - QR Code
6 Folgen
Audio
Anhören auf Apple Podcasts
6 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-05-22
© Copyright 2024 Alyson Haley
Aktuelle Folge
#5 How Our Hormones Influence Literally Everything with Candace Burch and Jess Suchan

#5 How Our Hormones Influence Literally Everything with Candace Burch and Jess Suchan

Länge: 1:18:40
In today’s episode, I am joined by the mother-daughter duo, Candace Burch, a hormone health educator with over 25 years of experience, and Jess Suchan, a holistic health coach, to talk all things hormones! After having Louie, I am almost positive my hormonal shifts played a huge part in why my mental health took such a dramatic downturn so I started to get curious and learn more about our hormones as women.
Turns out, our hormones can be the cause of so many internal shifts that we notice, like anxiety, depression, brain fog, etc … as well as physical changes, like belly fat, hair loss, acne, the list goes on! 
So, with Candace and Jess, we’ll be talking about the basics of our hormones and what is important to know on a foundational level. They run a company called Your Hormone Balance and are offering a discount code for their services so be sure to listen to the episode for more information & you can find a link below!
We discuss:
What are hormones and what system manages itWhy it’s important to understand our hormonesCommon signs & symptoms related to hormone imbalances that they see in their practiceThe phases of our menstrual cycle and how the nutrition & diet needed during each cycle is differentHow our hormones shift throughout our menstrual cycleImportance of using bioidentical hormones vs synthetic hormones, if possibleImportance of mindfulness in beauty practicesWhere you often find endocrine disrupting chemicalsDifferent of hormone testing options along with pro’s and con’sDiscount code for hormone testing & consultation services
CONNECT WITH OUR GUEST
Instagram: @yourhormonebalance and @bodyblissbyjessWebsite: YourHormoneBalance.Com and BodyBlissByJess.Net [Book a FREE Curiosity Call with her!]Get Tested with Candace & Jess at Your Hormone Balance HERE [Use code CURIOUS for $50 off]
ADDITIONAL RESOURCES
“Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alissa Vitti“In The FLO: Unlock Your Hormonal Advantage & Revolutionize Your Life” by Alissa Vitti“Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being” by Dr. Aviva Romm“The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally” by Dr. Sara Gottfried
PARTNERS
Today’s episode is brought to you by:
OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout
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Folgen-ID: 1000656391640
GUID: fe033c26-1787-4df3-9369-696ce4faa826
Erscheinungs­datum: 22.5.2024, 14:30:00

Beschreibung

Welcome to the Consciously Curious Podcast - a safe & supportive space for people to feel seen, validated and expanded in their pursuit of greater alignment in their lives. Each week, your host, Alyson Haley, a long-time American style and travel influencer turned heart-led wisdom seeker, invites you to join her & her expert guests in exploring topics in the realms of modern spirituality, self-development and health & wellness. The mission here is to explore the ways in which our mind, body and soul are all connected and to be a beacon of light and support for those navigating their own conscious upleveling, transformation, or personal evolution.
Alyson Haley, who actually goes by Haley, is originally from the U.S. but currently living in the UK. Her big move abroad shook the foundation of everything she knew and was, ultimately, the catalyst to a season of death and rebirth - the shedding of an expired identity and a remembering of who she has always been at her core.
This podcast is her way of re-introducing herself and creating space for others, who may be in a similar season, to understand some of the topics that brought her peace, comfort and understanding during a time that felt equal parts scary and disorienting. For her, there is so much beauty in possibility and she firmly believes there’s so much to be gained when we allow ourselves to drop our biases & lead with curiosity and kindness. These two values will be at the root of every conversation and she sincerely hopes you find this place to be one you look forward to returning to week after week.
Tune in on Wednesdays for new episodes and don’t forget to join the community by subscribing to the weekly newsletter!

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