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Can I be with that?

Can I be with that?

Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
Veröffentlicht: 2025-05-23
© Holly Lowery-Davis
Can I be with that? - QR Code
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14 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
14 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-05-23
© Holly Lowery-Davis
Aktuelle Folge
Breaking down burnout

Breaking down burnout

So– how do we go about meeting burnout in ways that are doable, sustainable, and responsive? What’s really going on in the nervous system when we find ourselves in burnout? And how do we begin to resolve the inner tension that builds inside as we fi
Länge: 48:26
Abspielen
So– how do we go about meeting burnout in ways that are doable, sustainable, and responsive? What’s really going on in the nervous system when we find ourselves in burnout? And how do we begin to resolve the inner tension that builds inside as we find ourselves in the position of feeling like we can’t go on but we must?
This episode explores all of that, and breaks it down in ways that will help you to better understand the wisdom of your nervous system’s burnout response, and support you to actually meet the needs of your system rather than approach healing burnout from a place of “fixing” or “doing to” yourself.
Get full access to Can I be with that? at somaticcoaching.substack.com/subscribe
Folgen-ID: 1000709594202
GUID: substack:post:164244437
Erscheinungs­datum: 23.5.2025, 17:04:16

Beschreibung

Feel your big feelings. Be in your body. Heal stuck patterns. Support your nervous system. Build somatic skills. Welcome to 'Can I be with that,' a podcast about somatic exploration and embodied self-study. Tune in for somatic practices and real-life stories to support nervous system regulation, and increase connection to the body in order to unblock patterns that might be stored in your unconscious. Discover how your past experiences (of pain, shame and trauma) might be stored in the body and shaping your present-moment life, so that you may move towards deeper self-trust, agency and aliveness.
somaticcoaching.substack.com

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https://api.substack.com/feed/podcast/2529867.rss

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