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The 52 Week Athlete

The 52 Week Athlete

michaelmellish
Veröffentlicht: 2024-05-08
© Copyright 2024 All rights reserved.
The 52 Week Athlete - QR Code
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8 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
8 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-05-08
© Copyright 2024 All rights reserved.
Aktuelle Folge
Week 9 - Strength Training

Week 9 - Strength Training

This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.
Länge: 53:09
Abspielen
This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.
Folgen-ID: 1000654981906
GUID: michaelmellish.podbean.com/a1d63904-7b0e-3863-acfe-f808f2b53493
Erscheinungs­datum: 8.5.2024, 23:38:12

Beschreibung

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process.
Follow along if you have an interest in the details of sports training and injury rehabilitation.

Feed-URL

https://feed.podbean.com/michaelmellish/feed.xml

Apple Podcasts: Kundenrezensionen

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