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Quick and Easy Stress Relief

Quick and Easy Stress Relief

Stephen Carter
Veröffentlicht: 2025-09-09
© Stephen Carter
Quick and Easy Stress Relief - QR Code
Gratis0%
28 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
28 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-09-09
© Stephen Carter
Aktuelle Folge
Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.  In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 min
Länge: 7:45
Abspielen
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. 
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Key words:
doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
Folgen-ID: 1000725753228
GUID: https://api.spreaker.com/episode/67692463
Erscheinungs­datum: 9.9.2025, 19:14:21

Beschreibung

With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com

Feed-URL

https://www.spreaker.com/show/6034890/episodes/feed

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