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Breakup to Blessing

Breakup to Blessing

Sylvia Suwan
Veröffentlicht: 2026-01-25
© Sylvia Suwan 2023
Breakup to Blessing - QR Code
GratisNeu
164 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
164 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-01-25
© Sylvia Suwan 2023
Aktuelle Folge
Rebuilding Self-Worth After a Breakup (When It's Always Come From Others)

Rebuilding Self-Worth After a Breakup (When It's Always Come From Others)

After a breakup, it's common to hear advice telling you to "reconnect with yourself" and "build your self-worth." But knowing what to do and knowing how to do it — or whether it's actually helping — are very different things. In this episode, I exp
Länge: 16:51
Abspielen
After a breakup, it's common to hear advice telling you to "reconnect with yourself" and "build your self-worth." But knowing what to do and knowing how to do it — or whether it's actually helping — are very different things.
In this episode, I explore why so many people feel stuck after a breakup, even when they're doing everything they're told should help. We look at what happens when self-worth has historically come from external validation, why breakups can feel like a loss of identity, and how the nervous system seeks reassurance when emotional safety is suddenly removed.
I talk about why healing doesn't always feel better straight away, how to recognise whether your efforts are genuinely supporting you, and how to tell the difference between discomfort that's part of growth and patterns that may be keeping you stuck. This episode also explores how self-worth is rebuilt through self-trust, emotional self-containment, and learning to stay with yourself during difficult emotions — rather than outsourcing them.
This conversation is for anyone who feels lost after a breakup, questions whether they're healing "correctly," or wants a deeper understanding of what rebuilding self-worth actually looks like in real life.
Book a free consultation: https://sylviasuwan.com/consultation
Work with Sylvia and Book a 10x session package: https://sylviasuwan.com
Folgen-ID: 1000746595545
GUID: 50a7baaf-63eb-44fc-a893-52bbb4a12e04
Erscheinungs­datum: 25.1.2026, 21:15:00

Beschreibung

Welcome to 'Breakup to Blessing,' the podcast where Sylvia, a breakup and relationship therapist, guides you through the intricate journey of heartbreak and relationships with empathy and expertise. Join her as she explores practical tips, insightful advice, and proven strategies to not only cope with the challenges of heartbreak, but also to discover the path towards healing, personal growth, and building healthy relationships. Tune in for a transformative experience, turning heartbreak into a powerful catalyst for positive change.

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