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Spandex & Wine

Spandex & Wine

Veröffentlicht: 2025-11-07
© 2025 Spandex & Wine
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201 Folgen
Audio
Anhören auf Apple Podcasts
201 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-07
© 2025 Spandex & Wine
Aktuelle Folge
Strength Through The Storm w/ Izzy Rusnak

Strength Through The Storm w/ Izzy Rusnak

The story opens with a diagnosis no parent wants to hear and unfolds into a masterclass on grit, hope, and everyday choices that add up. We sit down with Izzy from RustyBelle Farms to trace Rudy’s first year—from a grade four brain hemorrhage and a
Länge: 44:25
The story opens with a diagnosis no parent wants to hear and unfolds into a masterclass on grit, hope, and everyday choices that add up. We sit down with Izzy from RustyBelle Farms to trace Rudy’s first year—from a grade four brain hemorrhage and a VP shunt to the unforgettable moment he sprinted across the living room. Along the way, Izzy shares how a crisis sparked creativity: three heartfelt books that translate complex realities for kids, celebrate faith during hard chapters, and offer practical, gut-centered guidance for feeding little ones.
We dig into hydrocephalus in plain language, demystifying the shunt and the signs families should know, then shift to what parents can control at home: food, hydration, and a calm, watchful eye. Izzy explains why she delays grains due to low amylase in toddlers, how she prioritizes fats and proteins to support brain development, and why she swears by the simplest diagnostic tool most of us ignore—reading diapers for clues about fiber, iron, and fluids. If you’ve ever wondered how to make “convenience” truly healthy, her freezer-friendly meal prep, use of tallow and butter, and produce-forward plates offer an easy on-ramp.
We also get real about capacity. Izzy updates us on RustyBelle Farms and how she’s scaling production to honor family time during the busy holiday season, without losing the joy of creating soaps, lotions, and candles that listeners love. It’s a grounded, generous conversation that blends neuroscience, nutrition, and farm life into a reminder that resilience isn’t a single moment—it’s a lifestyle.
If this resonated, follow the show, share it with a friend who needs a dose of courage, and leave a quick review to help others find us. Your support keeps these stories—and this community—growing.
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Web Site: www.spandexandwine.com
Folgen-ID: 1000735677767
GUID: Buzzsprout-18147415
Erscheinungs­datum: 7.11.2025, 07:00:00

Beschreibung

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

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