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The Cheer Athlete

The Cheer Athlete

Veröffentlicht: 2025-03-27
© Laura Turner
The Cheer Athlete - QR Code
101 Folgen
Audio
Anhören auf Apple Podcasts
101 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-27
© Laura Turner
Aktuelle Folge
Episode 99: Stress Fractures in Cheer: What You Need to Know to Stay Injury-Free!

Episode 99: Stress Fractures in Cheer: What You Need to Know to Stay Injury-Free!

Länge: 28:01
Stress fractures can be a cheer athlete's worst nightmare. In this episode, LT The Cheer PT breaks down what stress fractures are, how they happen, and what medical and health issues like hormone changes and RED-S can contribute to them. Learn the signs and symptoms to watch for and the most effective treatments to get you back on the mat safely. Ready to take your cheer performance to the next level?
Join the Cheer Athlete Membership for expert tips and guidance to help you stay injury-free and performing at your best!Connect with Laura here
Folgen-ID: 1000700988488
GUID: 18a62523-bbe2-4bff-bec0-3d2b1dbc4e06
Erscheinungs­datum: 27.3.2025, 01:11:47

Beschreibung

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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