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The Nope Coach

The Nope Coach

Suzanne Culberg
Veröffentlicht: 2025-11-19
© 2023
The Nope Coach - QR Code
GratisNeu
500 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
500 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-19
© 2023
Aktuelle Folge
Growth pokes the old bruise

Growth pokes the old bruise

In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes. The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed
Länge: 13:28
Abspielen
In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes.
The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed.
In this episode I discuss:
Why growth often reactivates old abandonment and rejection wounds. How your body confuses present-day expansion with past danger. Why tenderness doesn't mean you're doing anything wrong. The myth of "if I were confident enough, this wouldn't bother me." How to meet the bruise without shrinking, spiralling, or fixing. Simple ways to soothe the younger parts of you that panic when things get bigger. This is a grounded, real conversation about the messy emotional underbelly of transformation.
If you've ever wondered why getting what you want can still feel wobbly, raw, or "too much," this one's for you. 
Come tell me in The Done Era where is growth poking your old bruise right now?
Folgen-ID: 1000737357383
GUID: 8e91557a-81cd-4dc4-aa5f-f812089f6ac1
Erscheinungs­datum: 19.11.2025, 05:56:00

Beschreibung

Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last.
You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations.
No fluff. No filters. No overproduced nonsense.
Just one take, real talk, and the occasional F-bomb, because life's too short for self-abandonment.
If you're tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in.
Each episode is a permission slip wrapped in real talk and delivered with sass.
Visit https://www.suzanneculberg.com to learn more.
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Feed-URL

https://rss.pdrl.fm/8d3dcb/feeds.libsyn.com/472488/rss/?redirect=false

Apple Podcasts: Kundenrezensionen

2023-08-28

Short and sweet

Simple, short and to the point.
Mymissbliss