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Rehab For Runners

Rehab For Runners

Dr. Lisa DPT
Veröffentlicht: 2023-05-31
© 2023 Rehab For Runners
Rehab For Runners - QR Code
Gratis0%
8 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
8 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-05-31
© 2023 Rehab For Runners
-5
Nr. 150 in Top Podcasts > Sport > Läufer
Aktuelle Folge
Are Clamshells Enough for Gluteus Medius Strength?

Are Clamshells Enough for Gluteus Medius Strength?

Länge: 14:20
Abspielen
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. 
Here is what you will learn:
Why it's important to strengthen the gluteus mediusThe role of the gluteus medius and how it supports the hipHow to strengthen the gluteus medius
Want to work 1 on 1 with Dr. Lisa? Apply HERE
Email: drlisadpt@gmail.com
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Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
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Folgen-ID: 1000615184841
GUID: Buzzsprout-12954853
Erscheinungs­datum: 31.5.2023, 20:00:00

Beschreibung

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. 

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https://feeds.buzzsprout.com/2170359.rss

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