InfoBedingungenDatenschutzKontakt
 
Wird aktualisiert
Coming Up for Air

Coming Up for Air

Loula
Veröffentlicht: 2023-05-05
© 2023 Coming Up for Air
Coming Up for Air - QR Code
GratisNeu
7 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
7 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-05-05
© 2023 Coming Up for Air
Aktuelle Folge
How To Become A Confident Runner.

How To Become A Confident Runner.

Länge: 52:57
Abspielen
I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. In this episode I go through how I gained my confidence to finally make it to road running which enabled me to go on and participate in races. I also touch on an exercise that my therapist introduced to me which helped me gain my confidence back in my every day life after it was completely shattered after my break up.
Folgen-ID: 1000611869905
GUID: Buzzsprout-12789083
Erscheinungs­datum: 5.5.2023, 12:00:00

Beschreibung

Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.
See less
Listen on SpotifyMessage

Feed-URL

https://feeds.buzzsprout.com/2161167.rss

Apple Podcasts: Kundenrezensionen

Kein Eintrag