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Let's Grow Through it

Let's Grow Through it

Kristin
Veröffentlicht: 2025-11-14
© Kristin
Let's Grow Through it - QR Code
Gratis0%
63 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
63 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-14
© Kristin
Aktuelle Folge
62. Life Hacks for Everyday Anxiety

62. Life Hacks for Everyday Anxiety

In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as
Länge: 35:23
Abspielen
In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as reducing screen time, cutting caffeine, and engaging in physical movement. Kristin also highlights the significance of communication and support in managing anxiety, along with grounding techniques to help regain focus and calmness. 
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer
Key Words: Anxiety, grounding techniques, five senses game, mental health, mindfulness, stress relief, coping strategies, self-care, breathing exercises
Folgen-ID: 1000736773245
GUID: 1b9f2c6b-42ad-48b7-9765-09f5051bee6c
Erscheinungs­datum: 14.11.2025, 18:13:17

Beschreibung

Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey.
Tune in each week and let’s grow through life…together!

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