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The Running Rules Podcast

The Running Rules Podcast

Alan Ladd
Veröffentlicht: 2025-12-16
© Alan Ladd
The Running Rules Podcast - QR Code
GratisNeu
187 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
187 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-12-16
© Alan Ladd
Aktuelle Folge
#150: 2:33 marathoner and coach Nick Weston on getting faster as a masters runner, chronic underfuelling and keeping showing up

#150: 2:33 marathoner and coach Nick Weston on getting faster as a masters runner, chronic underfuelling and keeping showing up

Today's guest is 2:33 marathoner and coach Nick Weston. He is also a 4 time iron man finisher and 6 time 100mile ultra finisher and we talk about his transition into the marathon. Nick opens up about his experience of chronic fuelling and the conseque
Länge: 1:39:57
Abspielen
Today's guest is 2:33 marathoner and coach Nick Weston. He is also a 4 time iron man finisher and 6 time 100mile ultra finisher and we talk about his transition into the marathon.
Nick opens up about his experience of chronic underfuelling and the consequences early in his endurance journey. This was an incredibly powerful conversation that could affect many runners pushing their miles up.
We talk about good fuelling practices as well how Nick ran his personal best in the marathon without looking at any pace or elapsed time.
Nick is also the 3 hour pacer at the 2026 Belfast marathon and he shares some insights into what to expect if you join him on the day or before in the lead up to the race.
Find out more about Nick on his website rnnng.co.uk or linktree at https://linktr.ee/rnnng_nickweston
Folgen-ID: 1000741473632
GUID: d59c9a91-9ddc-4af1-b770-36fcb642abdc
Erscheinungs­datum: 16.12.2025, 06:00:00

Beschreibung

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.
The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.
Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

Feed-URL

https://anchor.fm/s/9899080c/podcast/rss

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