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Healthy YOU!

Healthy YOU!

Veröffentlicht: 2026-01-12
© 2022
Healthy YOU! - QR Code
67 Folgen
Audio
Anhören auf Apple Podcasts
67 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-01-12
© 2022
Aktuelle Folge
New Year, Real You: Building Sustainable Health Goals That Stick

New Year, Real You: Building Sustainable Health Goals That Stick

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realis
Länge: 24:08
Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable.
Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success.
Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.
Folgen-ID: 1000744839136
GUID: https://permalink.castos.com/podcast/47446/episode/2320213
Erscheinungs­datum: 12.1.2026, 16:54:31

Beschreibung

Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more.
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All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.

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