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Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing

Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Veröffentlicht: 2026-01-13
© Copyright 2026 Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Beyond Awareness: Closing the Gap Between Knowing and Doing - QR Code
GratisNeu
212 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
212 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-01-13
© Copyright 2026 Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Aktuelle Folge
212. How to Feel Rested Again (When Sleep Isn’t the Problem)

212. How to Feel Rested Again (When Sleep Isn’t the Problem)

You’re getting enough sleep - seven, maybe eight hours - and you’re still exhausted. In this conversation, I’m joined by Dr. Saundra Dalton-Smith, physician and author of The Seven Types of Rest, to talk about why sleep alone doesn’t fix burnout
Länge: 31:24
Abspielen
You’re getting enough sleep - seven, maybe eight hours - and you’re still exhausted.
In this conversation, I’m joined by Dr. Saundra Dalton-Smith, physician and author of The Seven Types of Rest, to talk about why sleep alone doesn’t fix burnout, mental overload, or that constant feeling of being drained.
We unpack the difference between sleep and rest, why so many high-achieving women feel tired even when they’re “doing everything right,” and how exhaustion often comes from the places in life where you’re pouring out without restoring.
This isn’t about adding another habit or fixing your bedtime routine. It’s about noticing where your energy is going, and what it actually takes to feel rested again.
Resources Mentioned:Rest quiz: https://www.restquiz.com/home-page/Learn more about Dr. Saundra: DrDaltonSmith.com Website: https://ichoosemybestlife.com/ Linked In: https://www.linkedin.com/in/drdaltonsmith/Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod
Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.
Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment plan
Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!
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Folgen-ID: 1000744968824
GUID: d138f6d7-0077-4d8a-85ac-e41557e05aa1
Erscheinungs­datum: 13.1.2026, 11:00:00

Beschreibung

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.
You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.
Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.
This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.
You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.
Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

Feed-URL

https://feeds.captivate.fm/beyond-awareness/

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