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Badminton Science Podcast

Badminton Science Podcast

Robert Jonsson
Veröffentlicht: 2026-03-18
© BadmintonVetenskap
Badminton Science Podcast - QR Code
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51 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
51 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-03-18
© BadmintonVetenskap
Aktuelle Folge
You’re Warming Up Wrong (And It’s Killing Your Performance)

You’re Warming Up Wrong (And It’s Killing Your Performance)

In this episode of Badminton Science, I break down pre-training preparation from a performance perspective. Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake. A properly structured preparation phase d
Länge: 18:15
Abspielen
In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.
Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake.
A properly structured preparation phase directly impacts speed, power output, reaction time, and injury risk. This episode walks you through a science-based 4-phase model used in high-performance environments: general warm-up, mobility and activation, neural preparation, and sport-specific work.
You’ll learn what actually matters, what most players get wrong, and how to structure your preparation in under 20 minutes to maximize training quality.
If you want to train at a higher level, your preparation needs to be at a higher level. Don't miss out on performance or progress because of your "warm up".
Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt
Hosted on Acast. See acast.com/privacy for more information.
Folgen-ID: 1000755959763
GUID: 69ba99e8efe096304cc58c63
Erscheinungs­datum: 18.3.2026, 13:26:16

Beschreibung

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.

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