InfoBedingungenDatenschutzKontakt
 
Wird aktualisiert
The 1% Better Runner | DLake & Friends

The 1% Better Runner | DLake & Friends

Daren DLake
Veröffentlicht: 2025-09-27
© DLake Creates PTY LTD
The 1% Better Runner | DLake & Friends - QR Code
GratisNeu
183 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
183 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-09-27
© DLake Creates PTY LTD
-29
Nr. 174 in Top Podcasts > Sport > Läufer
Aktuelle Folge
Running Longer Was Impossible… Until I Stopped Doing This

Running Longer Was Impossible… Until I Stopped Doing This

What if the secret to running faster isn't pushing harder but actually slowing down for 80% of your training? If you've been grinding through workouts and not seeing the speed gains you want, this episode reveals the counterintuitive training approach t
Länge: 9:14
Abspielen
What if the secret to running faster isn't pushing harder but actually slowing down for 80% of your training?
If you've been grinding through workouts and not seeing the speed gains you want, this episode reveals the counterintuitive training approach that actually works. You will learn why slowing down for months at a time is the secret to getting genuinely fast, how to structure your training to build an unstoppable aerobic engine, and the exact timeline and methods that transformed my running from years of frustration to breakthrough performances. You'll discover the simple breathing test that tells you if you're training in the right zone, why most runners skip the one phase that creates real speed, and how to implement a systematic approach that makes every future workout more effective.
Key TakeawaysBuilding a strong aerobic base through slow, easy miles is what unlocks faster paces and longer runs without burnout or injury.Mixing in strength work, sprints, and the right recovery keeps your legs strong and your heart rate in the right zones for real progress.Timing your base phase and knowing when to add intensity ensures you’re ready for your best race or simply healthier, more enjoyable runs.Timestamps[00:29] What You'll Learn[01:19] Run Faster With This Base Training Framework[02:13] When You Should Do Base Training[03:12] Use This Free Plan To Build Your Base Now[03:35] Aerobic Run Training Is Like Driving a Car[04:36] When Should You run By Heart Rate?[05:34] Help Me Fight Algorithm Gods[05:55] How to Do Sprints The Right Way For Aerobic Base Training[06:57] Why Base Training Is So Fun[07:37] The 2 Types of Base Training Explained[08:26] Do This After Building Your BaseLinks & Learnings📈 Get your free 30-day base training plan https://dlakecreates.com/basefree🎧 Listen, read and learn more here https://dlakecreates.com/baseHow to build up your Vo2 Max after Base training - https://dlakecreates.com/vo2-max-training-runners/How to run fast and stay in zone 2 hr - https://dlakecreates.com/run-fast-in-zone-2-heart-rate/NRG Coaching - https://nrg-coaching.comMike Trees on Instagram - https://dlakecreates.com/run.nrgInstagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507
Hosted on Acast. See acast.com/privacy for more information.
Folgen-ID: 1000728685401
GUID: 68c19e99aca3521c76f859f2
Erscheinungs­datum: 27.9.2025, 11:00:00

Beschreibung

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

Feed-URL

https://feeds.acast.com/public/shows/bf67ceba-e46f-4f9d-a3a1-8d4ff20fccb2

Apple Podcasts: Kundenrezensionen

Kein Eintrag