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The Menopause Coach

The Menopause Coach

Adele Johnston
Veröffentlicht: 2023-03-09
© Copyright 2022 All rights reserved.
The Menopause Coach - QR Code
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45 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
45 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-03-09
© Copyright 2022 All rights reserved.
Aktuelle Folge
044: Emotional Intelligence and mastering self soothing

044: Emotional Intelligence and mastering self soothing

Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation? If so, this episode is for YOU!  Adele explains how growing your emotional intelligence will ..
Länge: 25:00
Abspielen
Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation?
If so, this episode is for YOU!  Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self soothing. 
Take the 16 personalities quiz Adele refers to here: https://www.16personalities.com/
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Folgen-ID: 1000603373856
GUID: TheMenopauseCoach.podbean.com/6587cda0-5088-343c-ac59-1973cf51edb9
Erscheinungs­datum: 9.3.2023, 02:08:00

Beschreibung

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

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