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The Path Home

The Path Home

Jamie Greenwood
Veröffentlicht: 2022-10-03
© 2022
The Path Home - QR Code
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16 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
16 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-10-03
© 2022
Aktuelle Folge
Ep 16: Triggers, internal chaos and coming back to center

Ep 16: Triggers, internal chaos and coming back to center

How do we find calm in ourselves when we've been triggered? How do we find safety when everything in our body feels aflame and what does it take to come back when we feel lost?  Here's the thing. Rarely do we feel at home in ourselves all the...
Länge: 15:46
Abspielen
How do we find calm in ourselves when we've been triggered? How do we find safety when everything in our body feels aflame and what does it take to come back when we feel lost? 
Here's the thing. Rarely do we feel at home in ourselves all the time. And when we do have those moment of feeling lost, scared and disconnected it's important to remember that we can find home again when we've lost our way. 
In this episode, Jamie shares a vulnerable moment of disconnection she has with her partner and how she used self-compassion and acknowledgment get out of her freak out spiral. Jamie also offers her favorite internal script to use whenever you feel scared, lost and alone.
Folgen-ID: 1000581455217
GUID: a87d51cc-740b-40b5-8092-00394a6d7511
Erscheinungs­datum: 3.10.2022, 22:28:00

Beschreibung

The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.

Feed-URL

https://feeds.libsyn.com/403121/rss

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