In this conversation, Natalie Schwartz discusses the importance of shifting from a temporary dieting mindset to a sustainable lifestyle change. She emphasizes the need to anchor one's identity in healthy habits, understand psychological traps that lead to falling off the wagon, and create a supportive community for accountability. The discussion includes practical strategies for maintaining motivation and planning for life's inevitable dips in motivation.

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Folgen-ID: 1000723474752

GUID: 2014f95d-4e0c-4977-8459-8b5612bfca81

Erscheinungs­datum: 25.8.2025, 19:46:38