InfoBedingungenDatenschutzKontakt
 
Wird aktualisiert
Become A Calm Mama

Become A Calm Mama

Veröffentlicht: 2024-11-28
© Copyright 2024 Darlynn Childress
Become A Calm Mama - QR Code
150 Folgen
Audio
Anhören auf Apple Podcasts
150 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-11-28
© Copyright 2024 Darlynn Childress
Aktuelle Folge
A Simple Family Gratitude Practice

A Simple Family Gratitude Practice

Länge: 17:02
Today is Thanksgiving in the U.S., so I’m sharing a simple gratitude practice that you can do as a family, along with a guided gratitude meditation. What you focus on is what you create more of. When you focus on things that bring you joy and delight, you’re going to feel better and more positive about your life. 
You’ll Learn:
Why your kid isn’t wrong for wanting thingsHow to flip the wish list into a simple family gratitude practiceWhat I’m thankful forA guided meditation to bring more gratitude into your life
Gratitude is a powerful tool for feeling more content in your life. Instead of chasing after something new, better, different, more, we can learn to appreciate the things we have.
-------------------------------------
The Antidote to EntitlementIf you’re reading this around the time it comes out, we’re heading into the holiday season. If you celebrate Christmas, Hanukkah or another gift-giving holiday, your kids probably have gifts on the brain. 
First, I want to remind you that this is normal. Kids naturally have a lot of desire. It’s okay for them to want things and ask for things. It’s also okay for them to not get those things and feel disappointed.
But, if you’ve worried that your kid is going to be spoiled, entitled or always wanting, wanting, wanting…
The antidote is gratitude.
 
A Simple Family Gratitude PracticeThis gratitude practice is about being okay with desire, wants and the wish list. 
In fact, this exercise is kinda like a wish list in reverse. Challenge your kids (and yourself) to ask themselves…
What are some things that you used to want that you now have?
Look back on these things and take a moment to be grateful for them. 
It doesn’t have to be formal, or even written down. Just start a conversation. You can use some of the prompts below to get you started:
Do you remember what was on your wish list last year? Did you get it? Isn't it amazing that you used to want something, and now you have it? Do you still love it? Are you glad you have it? 
It doesn’t have to be stuff. You can also express gratitude for an experience, relationship or opportunity. 
We’re cultivating the ability to reflect and be thankful, challenging the brain to think of things in a slightly different way. 
This podcast was something I wanted for a long time. I am so thankful for you and for the opportunity to share the things I’ve learned. I’m grateful for my difficult experience as a mom because it allows me to connect with you and help make your life a little bit easier and more calm.
If you want to listen to the guided meditation in the podcast recording, you can find it at [8:54].
I wish you a joyful holiday and lots of love and gratitude in your life. 
Free Resources:Get your copy of the Stop Yelling Cheat Sheet!
In this free guide you’ll discover:
✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)
✨ 40 things to do instead of yelling. (You only need to pick one!)
✨ Exactly why you yell. (And how to stop yourself from starting.)
✨A script to say to your kids when you yell. (So they don't follow you around!)
Download the Stop Yelling Cheat Sheet here
Connect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at a href="http://www.calmmamacoaching.com/" rel="noopener noreferrer"...
Folgen-ID: 1000678501557
GUID: d6c38d03-e3fc-4190-99aa-b8c76b66be72
Erscheinungs­datum: 28.11.2024, 08:30:00

Beschreibung

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be.
Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century.
Over the past 14 years, Darlynn has dedicated her life to becoming the mom she wanted to be for my kids. In that process, she created a parenting model called “The Calm Mama Process” that helped her navigate every tricky parenting moment that’s been thrown her way. From hitting to bullying, from toddler meltdowns to teenage shenanigans, from missing assignments to college admissions, from getting kids to bed to getting kids out of bed, from kids not wanting to get out of the bath to middle schoolers that don’t want to take a shower, from kids fighting in the car to kids who drive their own car, she’s seen it all.
Darlynn has taught her model to hundreds of moms since 2015 and when they apply the Calm Mama Process to their tricky parenting moments they have calm and peace in their homes. Their kids' behavior improves, their relationship with their children gets so much better, and they enjoy motherhood (most of the time!).
Darlynn teaches her process inside her coaching program, The Emotionally Healthy Kids course, where you learn how to master your reactivity, teach kids how to manage their big feelings, and set limits that work. Each week she brings practical and simple strategies to the podcast so you can stop yelling and create a peaceful home.

Apple Podcasts: Kundenrezensionen

Kein Eintrag