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I Don't Know Running

I Don't Know Running

Lewis Hayden and Mitch Brouwer
Veröffentlicht: 2025-08-24
© 2025 I Don't Know Running
I Don't Know Running - QR Code
GratisNeu
186 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
186 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-08-24
© 2025 I Don't Know Running
Aktuelle Folge
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172

Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172

Send us a text This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the
Länge: 38:09
Abspielen
Send us a text
This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer heat, and why Zone 2 training has become the key to staying healthy.
We also cover:
Injury recovery, knee pain, and learning when to actually rest
How slowing down can make running more enjoyable (and social!)
Stretching & recovery routines that fit into real life
Fueling & hydration mistakes (and fixes) for long runs
The thrill of watching athletes push through at the final hours of an Ironman
Jeff Garmire’s unsupported Appalachian Trail FKT attempt
Whether you’re new to running or a seasoned ultra veteran, this conversation is packed with relatable stories, lessons learned, and reminders that—no matter how long you’ve been running—we’re all still figuring it out.
👉 Who do you think this podcast is for—beginners, veterans, or both? Drop your thoughts in the comments!
#Running #TrailRunning #Zone2Training #Ultrarunning #Podcast
Check out our Patreon: https://www.patreon.com/IDKR
Support the show
Folgen-ID: 1000723298559
GUID: Buzzsprout-17722029
Erscheinungs­datum: 24.8.2025, 12:00:00

Beschreibung

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

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