In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:

What does the term functional movement mean?How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?Are “pretzel”-like yoga poses non-functional?Are isolated, single-joint movements non-functional, while compound, multi-joint movements are functional?Is weight training in machines less functional than weightlifting with free weights?Is functional movement a yes/no, black/white concept, or does it exist on a spectrum?…and much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Blog post: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?

Instagram post: What is Functional Training?

Travis' article on handstand walking

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Yoga class & continuing ed course memberships on Jenni’s website

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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Erscheinungs­datum: 9.11.2021, 18:00:00