InfoBedingungenDatenschutzKontakt
 
Wird aktualisiert
ADHD Crash Course

ADHD Crash Course

Donae Cannon
Veröffentlicht: 2025-08-19
© 2025 ADHD Crash Course
ADHD Crash Course - QR Code
GratisNeu
110 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
110 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-08-19
© 2025 ADHD Crash Course
Aktuelle Folge
The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works

The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works

Feeling like you never get enough done—even when you’re constantly busy?  In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains.  Learn how this practice boosts dopamine
Länge: 2:48
Abspielen
Feeling like you never get enough done—even when you’re constantly busy? 
In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains. 
Learn how this practice boosts dopamine, improves time awareness, and helps shift you out of perfectionist thinking. Whether your day was full of wins or curveballs, this tool can help you celebrate what really matters—your effort!
TIME STAMPS:
00:00 – Intro: Why this tool is ADHD-friendly
00:30 – What is a Ta-Da List?
01:00 – The dopamine boost: why this matters for ADHD
01:40 – “I don’t know what I did all day”: solving that mystery
02:10 – How this tool improves time awareness
02:40 – From perfectionism to progress: flexible thinking
03:20 – Why celebrating effort increases motivation
03:50 – Put everything on your Ta-Da List
04:30 – Final thoughts: try this today!
Folgen-ID: 1000722657413
GUID: Buzzsprout-17619278
Erscheinungs­datum: 19.8.2025, 15:00:00

Beschreibung

This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in... 

Feed-URL

https://feeds.buzzsprout.com/1833238.rss

Apple Podcasts: Kundenrezensionen

Kein Eintrag