Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset.

Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion.

Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together.

Check out my work:Instagram: @agsgallandWebsite: https://www.agsgalland.com