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Life After Diets

Life After Diets

Sarah Dosanjh / Stefanie Michele
Veröffentlicht: 2021-08-25
Copyright Life After Diets Podcast © 2021
Life After Diets - QR Code
GratisNeu
6 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
6 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-08-25
Copyright Life After Diets Podcast © 2021
Aktuelle Folge
But I'm Confused About My Hunger

But I'm Confused About My Hunger

In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? We discuss things...
Länge: 36:22
Abspielen
In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? Tune in to hear more.
Folgen-ID: 1000533066263
GUID: 23fc195a-113f-4a2a-8f47-26fd540225e3
Erscheinungs­datum: 25.8.2021, 09:30:00

Beschreibung

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?
Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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https://lifeafterdiets.libsyn.com/rss

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