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Heart Lab

Heart Lab

Veröffentlicht: 2025-06-09
© Heart Lab
Heart Lab - QR Code
10 Folgen
Audio
Anhören auf Apple Podcasts
10 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-06-09
© Heart Lab
Aktuelle Folge
Everything You Need to Know About VO2 Max

Everything You Need to Know About VO2 Max

In this episode, we dive deep into the science of VO2 max with internationally renowned sports cardiologist Professor André La Gerche. From wearable tech to elite endurance, we explore the myths, metrics, and meaningful takeaways around one of the most
Länge: 30:21
In this episode, we dive deep into the science of VO2 max with internationally renowned sports cardiologist Professor André La Gerche. From wearable tech to elite endurance, we explore the myths, metrics, and meaningful takeaways around one of the most talked-about fitness indicators.
Is My Watch Accurate?
How reliable are consumer VO2 max readings, and what should you look for in the data?
Capacity vs. Efficiency
VO2 max isn’t just about your lungs — what does it really measure, and does it mean you have a larger or stronger heart?
Ventilatory Threshold vs. VO2 Max
Why your ventilatory (or lactate) threshold may be a more practical measure of performance than VO2 max alone.
Lessons from the Sub-2 Hour Marathon
What the historic attempt taught us about oxygen uptake, training zones, and human potential.
Longevity and VO2 Max
Does a higher VO2 max translate into a longer life? We discuss what the research says about fitness, ageing, and disease risk.
Building vs. Losing VO2 Max
How to improve your VO2 max through training — and how quickly it can decline without it.
Whether you’re a weekend warrior, elite athlete, or health enthusiast, this episode discusses the science and practical applications of VO2 max in a clear, evidence-based conversation.
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Folgen-ID: 1000716151831
GUID: ab877d07-6fea-48d6-bfc0-b2f701638429
Erscheinungs­datum: 9.6.2025, 23:36:26

Beschreibung

Heart Lab is a research venture dedicated to studying the effects of exercise on the heart to better understand heart disease. Backed by the Victor Chang Cardiac Research Institute, St Vincent’s Institute, and St Vincent’s Hospital, our team consists of PhD students, postdoctoral researchers, and international collaborators from Belgium and Spain.
Our research focuses on using elite athletes—often considered the "F1 engines" of the human body—to gain insights into heart function. These findings not only help us better understand and address heart rhythm disorders, sudden cardiac death, and other serious cardiovascular conditions, but also translate into practical applications for the general public.
By bridging the gap between athletic performance and heart health, we aim to develop strategies that benefit everyone, from those looking to optimise their fitness to individuals managing heart disease.

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