Taking an EAA Supplement before, during or after your workout can produce an increase in Protein Synthesis that may create a positive protein balance and result in a muscle-building (anabolic) state that allows you to recover and build muscle more easily.  

Also, a correction is that the body does not have 20 AMINO ACIDS. 

In general, there are 20 Amino Acids and out of that 9 are Essential Amino Acids that the body does not produce and we need to consume. 

Let me know if you have taken any EAA in the comments below 👇🏻  

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Erscheinungs­datum: 8.4.2022, 16:12:42