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Keep The Weight Off

Keep The Weight Off

Angela Zechmann, MD
Veröffentlicht: 2024-08-30
© 2022 Dr. Angela Zechmann
Keep The Weight Off - QR Code
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181 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
181 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-08-30
© 2022 Dr. Angela Zechmann
Aktuelle Folge
Uncover the Roots of Your Hidden Roadblocks

Uncover the Roots of Your Hidden Roadblocks

For more details on this podcast visit:   Hey there! This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your...
Länge: 33:11
Abspielen
For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/182
 
Hey there!
This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If you tuned in last week, you're already on the path to uncovering those sneaky, irrational thoughts. But we're not stopping there—this episode takes it to the next level! 🌟
 
Here’s what you’ll learn in this powerful episode:
- Why We Think This Way: Discover the origins of cognitive distortions, from early life experiences to cultural influences.
- Spotting the Signs: Learn to identify when your mind is playing tricks on you, especially in those moments of stress or negativity.
- Breaking the Cycle: Understand how these thought patterns become ingrained and what you can do to change them for good.
- Real-Life Examples: Hear personal stories and relatable scenarios that illustrate how pervasive these distortions can be.
- Tools for Transformation: Explore practical strategies to reframe your thoughts and break free from distorted thinking.
If you've ever wondered why it’s so hard to keep the weight off, this episode could be the key to unlocking lasting change. 🌟 Tune in and empower yourself with the knowledge to challenge these mental roadblocks!
 
 
Episode Highlights:
(08:05) If a child is getting negative feedback or criticism from a parent or caregiver, they will likely develop patterns of negative thinking, such as all-or-nothing thinking, or labeling. Our early experiences are actually really important because they shape our views about ourselves and our view of the world. And these distorted thinking patterns can and do persist into adulthood.
(16:34) Cognitive distortions can be the result of a traumatic experience, especially if it happened when you were young. You're trying to make sense of what happened, and you're trying to protect yourself from future harm. And so it's really common to develop cognitive distortions as a result of that experience.
(30:18) By recognizing the origins of these patterns of cognitive distortions and having this gentle awareness and repetition of healthier thinking patterns, we can begin to challenge and reframe our thoughts, ultimately, leading to healthier and more balanced thinking.
Remember that you can know all there is to know about how to nourish your body well, but unless you address cognitive distortions and develop a new way of thinking, you're likely to regain the weight. So you need so much more than just a food plan and some medications to keep the weight off.
 
#Weightloss #LastingWeightloss #CognitiveDistortions #BreakingCycles #Transformation #ThinkingPatterns
Folgen-ID: 1000667121619
GUID: ace03a90-233e-4357-bae5-89a058bd47f1
Erscheinungs­datum: 30.8.2024, 16:33:00

Beschreibung

What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the weight off?
Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more! Week after week, host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology and the wisdom you need to achieve one of the most challenging goals out there -- LASTING weight loss! Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body, develop new strategies for managing your emotions, and so much more!

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