Thanks for tuning into Cutting Against the Grain, a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. These two friends share real talk about the world around them, especially diet, wellness, and mental health.

Both Judy and Laura understand the struggle of ideal eating and real-life. Weekly, they explore hot topics in the nutrition and wellness communities while sharing their own experiences with no social media filters.

Judy and Laura share the world of meat, low-carb, keto, psychology, family, kids, the state of the world, and everything in between. If you want real talk in the world of wellness without any online filters, this podcast is for you.