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Little Girls Aren't Taught This

Little Girls Aren't Taught This

Self Love Lydia
Veröffentlicht: 2023-08-20
© 2023 Little Girls Aren't Taught This
Little Girls Aren't Taught This - QR Code
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79 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
79 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-08-20
© 2023 Little Girls Aren't Taught This
Aktuelle Folge
Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems

Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems

Länge: 46:52
Abspielen
Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery.  I explore a model called Internal Family Systems which is a therapeutic framework that offers insights into our inner world and provides tools for healing and integration.  Learning about this was something that helped me greatly in my own personal therapy, it gave me so much insight into parts of self allowing me to deeply heal and grow.
In this episode, I explain what IFS is
The parts of our sub-personalities: managers, firefighters and exile work
I discuss the traits, purpose and how to work with each part of the self.
Ways to integrate IFS into your own healing journey
Inquire about somatic therapy 
Somatic, trauma informed Psychotherapist (Msc)
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Folgen-ID: 1000625009078
GUID: Buzzsprout-13428619
Erscheinungs­datum: 20.8.2023, 07:00:00

Beschreibung

Welcome to Little Girls Aren't Taught This hosted by Lydia, a somatic trauma-informed psychotherapist. Join Lydia on a transformative journey as she explores the topics we should have been taught as little girls, from spirituality and hormones to body image, trauma, sex, business, and life in general.
With compassion and relatability, Lydia provides valuable insights, tools, and inspiration to help you cultivate self-love, navigate life's challenges, and reclaim your power. Drawing upon her expertise as a self-love coach and trauma-informed psychotherapist, she creates a safe and supportive space for healing, guiding you towards releasing past wounds and fostering a sense of wholeness.
 Each episode combines educational insights with radical honesty, allowing you to gain the knowledge needed for your own self-love journey.
Join Lydia as she rewrites the narrative, helping you embrace your worth and live a life filled with love and authenticity. Get ready to reclaim the knowledge we should have been taught as little girls and embark on a journey of self-discovery and empowerment. 

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