We’re awake for about 960 minutes a day. And, inevitably, some of them will be tricky, stressful, frustrating, or hard. But when we take a step back and look at the day as a whole, we can see that, on an average day, the hard minutes are rarer than we think — they just have a tendency to overpower the neutral and positive ones. In today's episode, you'll learn three science-backed tools to help shift your perspective and the way you face these challenging moments.

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GUID: 8814a995-c77b-47ef-960e-29f324c6be9d

Erscheinungs­datum: 24.7.2021, 01:13:04