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Building Resilience

Building Resilience

Leah Davidson
Veröffentlicht: 2023-03-08
© Leah Davidson
Building Resilience - QR Code
GratisNeu
117 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
117 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-03-08
© Leah Davidson
Aktuelle Folge
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience

The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience

Länge: 34:18
Abspielen
What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times.
Today I will share my personal top 7! From morning routines to social connection, I'll offer practical advice and tips for each of these practices, so you'll walk away feeling inspired and ready to start building your own zone of resilience.
 
Links/Past Episodes I mentioned:
Ep. 110: The Zone of ResilienceEp. 94: The Gap and the GainLimitless with Chris Hemsworth (specifically episode 2!)Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.
Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
Folgen-ID: 1000603268227
GUID: 640236d72726e40011031cae
Erscheinungs­datum: 8.3.2023, 11:00:55

Beschreibung

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves. 
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com
Hosted on Acast. See acast.com/privacy for more information.

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