2021-05-16
Great great graet
Incredibly useful science-based materials. I am personally very grateful. Although the subjects are quite complicated in nature, they are put into simple understandable words. Thank you for this amazing content.
Wird aktualisiert
+18
Nr. 87 in Top Podcasts
+1
Nr. 4 in Top Podcasts > Gesundheit und Fitness
Beschreibung
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health.
We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.
For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology.
He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts.
Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Apple Podcasts: Kundenrezensionen
2021-04-06
Truly helpful and informative
I am so happy that a friend of mine recommended this podcast to me, as it really stands out from what’s available out there. Mostly because the content delivered by Andrew is well structured, thorough and supported by scientific proof. It doesn’t promise any quick fixes however, the episode about stress gave me a lot of easy and immediate tips on how to breathe for a result I’m looking for. Totally recommend!
2021-04-05
Empowering
Andrew Huberman passes his neurobiological knowledge along and it impacts your life. I am 28 and before this podcast, my sleep schedule was always scattered. I considered it out of my control. Then I tried the suggestions of getting light of the sunrise, resulting in a regular sleeping patter!!! My life improved and got steady. I am very grateful.
All Andrew talks about is based on science and he is a master of contextualisation and communication. The emphasise on mechanistic insights allows to adapt, try and apply the suggestions made.
Further Andrew seems to be a nice human being capable of being transparent. He talks to his best knowledge and corrects himself if new information comes along. A great teacher.
Andrew, thank you for your effort. Your words changed my life by empowering me with knowledge.
2021-03-29
Warning - could change your life…
This Podcast for sure changed mine - I feel quite silly to put it that way - but it is certainly true. It had a huge impact on my personal and my professional life, which also meant to change some of my beliefs radically. I am very confident to put it like that: there is to my knowledge nobody more competent, thoughtful, open-minded and sincere out there, giving you this enormous amount of knowledge concerning your mental and physical health, than Andrew Huberman. He makes this none about himself, but all about you. Beautiful.
2021-03-16
Amazing!
This podcast is amazing. I would have never imagined having such quality information for free and in such a consistent way. Keep up the good work!
2021-03-10
Very information dense yet practical
There are few if any podcasts out there that teach you so much in so little time. And although it teach in depth methodology there is lots of practical information that I have already been able to put to action in my daily life.
2021-03-10
Interesting and actionable
Very interesting and actionable podcast with clear discussions weighing pros and cons as well as clearly describing biological mechanism for various techniques from sleep to learning through pain and injury. Warmly recommended.
2021-03-05
Value
Incredibly interesting podcast. Nothing you can listen too while driving or working out on your bike. Some episodes I had to listen to twice because a) it was so complex b) it was so interesting c) I needed to take notes. 5/5.
2021-02-05
Dear Dr. Huberman
Thank you for this amazing Podcast. I could implement so many things so far in my life and it helps me so much!
I just wanted to thank you!
2021-01-09
Suggestion/requestrequest
Hello Dr. Huberman,
I have listened to two podcasts in which you intervened as the guest and was immensely interested in the subjects and your explanations. I have therefore subscribed to your podcast and just listened to your excellent first episode. In both the podcasts where you were a guest you offered to send scripts for accessing better sleep states and for accessing the state of hypnosis that you describe as being a combination of deep relaxation and heightened focus. I was frustrated to not have access to these scripts so I am hoping your podcast audience will be able to access those and other « tools » that you have discovered or developed. Good luck with your podcast and numerous projects. I will be following your work with great interest.