This podcast gives practical easy health, wellness and lifestyle tools plus timeless wisdom from Yoga and Ayurveda with Kelly Marie Mills, your host! You will find Mondays meditation and Fridays Relaxations! Plus Tuesdays weekly series episodes! History shows that beauty and health were a big part of our past as much as our present. Yoga and Ayurveda create simple steps to follow to build on what we have already and remove or reduce current imbalances. Are you seeking something that will inspire you? Yoga is the science of the mind, it actually has alot less to do with the body, compared to Ayurveda! This podcast is aimed at strengthening our connection to contentment, our purpose and health! Before you go, breathe out and smile. x