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The Fit Source Podcast

The Fit Source Podcast

The Fit Source
Veröffentlicht: 2021-03-30
© 2023 The Fit Source Podcast
The Fit Source Podcast - QR Code
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32 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
32 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2021-03-30
© 2023 The Fit Source Podcast
Aktuelle Folge
Episode #27 | How to Manage Stress to Get Results

Episode #27 | How to Manage Stress to Get Results

Länge: 1:26:15
Abspielen
What's up, Friends! Welcome back to the Fit Source Podcast!This week we're diving back into stress.Did you know stress is actually a goal of exercise? Without stressing the your body (muscles, bones, tissue, etc.) your body won't compensate and achieve the desired effect.With that being said, what happens when you've stressed the body too much?In this episode Coach Ed and Coach Mike discuss:• Why we constantly talk about stress with our members;• How to think about the over all stress lo...
Folgen-ID: 1000514945871
GUID: Buzzsprout-8234856
Erscheinungs­datum: 30.3.2021, 02:00:00

Beschreibung

The Fit Source is your fitness after forty specialists! We're able to take busy, hardworking adults and help them live the healthy, active life they dream of. Each week our Coaches sit down and discuss a topic based around our four pillars: Movement, mindset, nutrition and physicality. Our goal it to provide simple solutions to help high achievers figure out the puzzle that is health and fitness after forty.

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